The Magical Time Before & After Class
Imagine arriving early to a yoga class. You set up your space, touch base with your teacher about life, settle down with your own...
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linneasiyp
Feb 172 min read
Mindful Eating
Mindful eating is a transformative practice that can revolutionize our relationship with food and our overall well-being. Think about it:...
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linneasiyp
Jan 52 min read
Finding Balance, Lessons from the Yoga Mat
Balancing our lives is not always easy, and it can be downright challenging with life’s competing demands. My life is a juggling act of...
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linneasiyp
Dec 9, 20232 min read
Bridging Communities Through Yoga: My Evolution from Yoga Enthusiast to Instructor
In 2011, I found myself stepping onto the transformative path of yoga. The allure of transitioning gracefully between poses, the...
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linneasiyp
Nov 30, 20232 min read
Embracing Yoga: Overcoming Intimidation and Embracing Its Benefits
Yoga, an ancient practice originating from India, has garnered immense popularity worldwide for its holistic approach to wellness. It...
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