Service Description

Yin Yoga is a blend of Yoga, Taoist Philosophy, & Chinese Medicine, but it is also so much more! Yin uses props to support the body & joints while in poses for 3-5min at a half effort to target the fascia & parasympathetic nervous system. During this slow and gentle practice, stillness is our guide on an inward journey of observing, experiencing, & feeling. Move into a gentler space for mind & body to connect as you let go and lean towards a more peaceful state of being.