Build Your Practice

Service Description

6-Week Beginner Yoga Series New to yoga, or been intimidated to try? This series breaks the practice down into familiar pieces — warm-up & wind-down, Sun Salutations, Warriors, and balance — with one focus each week, so nothing feels rushed or overwhelming. The final two weeks bring it all together into a full practice. By the end, you'll be familiar with foundational poses and the rhythm of a yoga practice, feel more confident moving your body with intention, and have tools to support flexibility, mobility, and stress management both on and off the mat. Small class sizes. No experience or flexibility required. Just show up and start.