6wk Series Yin, Yamas & Niyamas

Service Description

This six-week series pairs slow, nourishing Yin Yoga with the Yamas and Niyamas — yoga's teachings on how we relate to the world, to others, and to ourselves. Each week explores a different theme through long, quiet holds and a simple inquiry to carry with you: compassion, truthfulness, non-stealing, contentment, mindful effort, and letting go. This isn't a philosophy lecture — it's an invitation to use your practice as a mirror, noticing what's true, what deserves your energy, and what's ready to be released. No experience with yoga philosophy is required, just a willingness to slow down and pay attention. We'll close the series by reflecting on the whole journey: what you're ready to carry forward, and what you're ready to let go of.