Yoga Workshop Series " Mindfulness, Breath, & Meditation"
Sat, May 25
|It's Your Practice
Embark on a transformative journey with our 7-month Yoga Workshop Series. Dive into the essentials of yoga, including intros, props, modifications, and pose breakdowns. Elevate your practice through practical sessions. Join us to build a strong foundation for your yoga journey.
Time & Location
May 25, 2024, 10:00 AM – 12:00 PM
It's Your Practice, 300 W 4th St, Aberdeen, WA 98520, USA
Guests
About the event
Embark on a holistic journey of self-discovery and well-being with our comprehensive 7-part Yoga Workshop Series. Each workshop is meticulously crafted to enrich your yoga experience: 1/27 An Intro to Yoga: Lays the foundation for your practice with essential principles and postures.
2/24 The Art of Using Props: Unlock the potential of yoga props to enhance alignment and deepen your practice.
3/30 An Exploration of Modifications: Discover personalized variations that cater to your unique body and needs.
4/27 Sun Salutation Breakdown: Dive into the fluidity of Sun Salutations, mastering each movement for a seamless flow.
5/25 Mindfulness, Breath & Meditation: Immerse yourself in the transformative power of mindfulness, breathwork, and meditation.
6/29 Connection of Body, Mind, & Soul: Explore the profound link between your body, mind, and soul, fostering holistic well-being.