top of page
external-file_edited_edited.jpg

IT'S YOUR PRACTICE

A Yoga Studio

Live an active & mindful life holistically at every stage.  

Ater

Could you benefit from improving your mobility, flexibliity, or strength? 

Would you like to reduce stress and feel more comfortable in your body?

What if you could feel more confident in your yoga practice?

 

Start A Yoga Practice That Supports You Physically, Energetically, Mentally, Emotionally, & Spiritually, That You Love.

​Li

Stabilize joints by building strength & flexibility in the muscles supporting the joints.

Develop focus & mindfulness by connecting breath with movement. 

Find your Zen state of mind by connecting body, mind, & soul.

Explore & discover how Yoga can change your life!

What We Do

We support individuals on a journey of self exploration through movement, breath, mindfulness, & meditation. Providing various Classes/Programs, Series, Workshops, and Private Sessions supporting your Strength, Mobility, Flexibilty, & Balance at every stage of life. 

Classes

Slow Flow Yoga
Mondays at 5:30pm
Experience the moving meditation of this mindful, strong, grounding practice. Move with intention, take time to expore each asana, & notice how the breath sooths with its beautiful rhythm. Feel how honoring your body in the present monment nurtures your soul. 
Yin Yoga

Wednesdays at 7pm
Yin Yoga is a harmonious fusion of yoga, ancient Chinese medicine, and Taoist philosophy. In this practice, we gently move into poses, holding each for 3-5 minutes. This deliberate approach allows our bodies and nervous systems to surrender, inviting deep relaxation and rejuvenation.


 

Functional Yoga
Thursdays at 5:30pm
Let's breakdown asana and integrate supporting muscles around our joints for greater stability & strength. Bringing a deeper mindfulness, presence, & awareness to our practice. 

Series 

Yoga Foundations (8 week series)
Mondays at 7pm starting Sept 30th
Learn and explore common poses.
Build an underdstanding of Yoga.
Develop the breath/movement connection. 


 

Workshops

Stay tuned...







 
bottom of page